FREE SHORT Course – Mental Health Resilience and Well-Being training

Mental Health Resilience and and Well-Being Short Course

Every SIX months we offer a short 3hr “Mental Health, well being and resilience” training course. This course is FREE and available for anyone in the community. It is particularly beneficial for individuals who may be struggling more than usual with illness, trauma, or other life challenges. Please share this opportunity with your family, friends, neighbours, and any volunteer organisations you are connected to. Our goal in providing these courses is to ensure that everyone in our community has the chance to enhance and maintain their mental well-being.

Notes from the course can be found HERE

Who is most likely to benefit from this course?

Are you, or a family member, experiencing a personal experience that is affecting your mental well-being and resilience
Are you a volunteer helping those who are facing trauma, and it’s draining your emotions and resilience.
Maybe you just need a refresher of the essential strategies for maintaining mental health resilience and well-being.

COURSE OUTLINE:

Helping to prepare, process and regulate your own mental health.

1: How our brains work

2: Stress response

3: Trauma and impact

4: Self-care and resilience

If you are interested in attending this course in the future, please register your interest by completing your details on the Travelescapeclub.com.au/contact-us and we will add you to the wait list.

To date, we have facilitated FOUR courses with very positive reviews.

Saturday October 28th 2023 – ,

Saturday 24th February 2024 and

Saturday 31st August 2024

Thursday 20th March 2025

All corses are facilitated by Bjelkie Lansdown from BLMC

Bjelkie is a highly qualified and experienced mental health workplace trainer

Funds to develop and deliver this course were raised through the Travel Escape Club raffle fundraiser. Past courses have been exceptionally well received by all those attending.

PAST Courses

Attendees come from a wide variety of volunteer services (SES, RFS, Albury Wodonga Resource Bureau, Carevan, Country Hope, Rotarians etc.) as well as members of the general public who all expressed a positive outcome from the course.